"I'm thinking of losing weight, so I'm going to go on the keto diet." -- almost everyone reading this at some point in the last 5 years When most people discuss losing weight, they talk about how they have to go on the keto diet. I often hear readers mentioning how they're going to go keto to finally shed the pounds that they've been struggling to lose for years. Is this logic true though? Continue Reading

Have you struggled with trying to get lean? Are you ready to finally lose some weight so that you're more confident and feel better? Here's a common scenario: You want to start intermittent fasting to lose weight but you struggle without eating. You feel like eating all of the time. I know what this is like. I failed for many years at fasting. I would start and stop. I would screw up and not Continue Reading