The gym isn't for everyone. Luckily, here at Kettlebell Rebels the world is your gym because we don't follow structured fitness rules. Most of us suck at the gym for one of the following reasons: We hate the gym environment. We just don't want to spend the money on a membership. We prefer to workout at home. We want to workout while travelling. Guess what? You don't need a Continue Reading

You're about to see how my youngest brother used the Swinger System to get in amazing shape without following the typical lame fitness rules. Unstructured fitness lives here because life's too short to count calories and eat every 2 hours. Then I'll walk you through exactly how he did it, so that you can get similar or better results. You interested? Keep reading. "I don't want to think Continue Reading

"Ugh. Do we have to take another picture?" I hate everything about fitness and the fitness community. I can't stand it. I don't have many friends that are involved in fitness as a career because they're annoying as hell. What do I specifically hate about the fitness community: Pictures of food. The word "fitfam." Apps that track your workouts on social media for the whole world Continue Reading

"I want a fitness plan that actually works!" It's happened to you many times. You try to begin working out. You want to get serious about your diet. You want to go all the way. You just don't know where to start. You get intimidated and give up. It sucks. You make excuses. You accept that you're always going to look the same for the rest of your life. You get no progress. You Continue Reading

"Insanity: doing the same thing over and over again and expecting different results." -- Albert Einstein When you put on a lot of muscle in a short amount of time, people just want to assume that you're on steroids so that they can feel better about their personal lack of gains. After years of wasting time, I'm finally ready to write a colossal piece on this topic. Let's build some serious Continue Reading