I want to show you how you can train if you're not a fan of the gym. I've reached out to the top fitness expert to see what they're top bodyweight/non-gym workouts were. The gym isn't for everyone. Luckily, here at Kettlebell Rebels the world is your gym because we don't follow structured fitness rules. I wanted to find the best bodyweight exercises for those who aren't fans of training in Continue Reading

You're about to see how my youngest brother used the Swinger System to get in amazing shape without following the typical lame fitness rules. Unstructured fitness lives here because life's too short to count calories and eat every 2 hours. Then I'll walk you through exactly how he did it, so that you can get similar or better results. You interested? Keep reading. "I don't want to think Continue Reading

"I want a fitness plan that actually works!" It's happened to you many times. You try to begin working out. You want to get serious about your diet. You want to go all the way. You just don't know where to start. You get intimidated and give up. It sucks. You make excuses. You accept that you're always going to look the same for the rest of your life. You get no progress. You Continue Reading

"Are you on steroids?" When you put on a lot of muscle in a short amount of time or get leaner, people just want to assume that you're on steroids so that they can feel better about their personal lack of gains. After years of wasting time, I'm finally ready to write a colossal piece on this topic. I know that you want to build some muscle naturally... Let's look like we're on steroids Continue Reading

All old fitness rules can kiss my ass. We are armed with little time, lots of hope, and a craving for pizza. Oh and we also want to somehow manage to stick a new routine. “Success: no magic formula. You gotta be willing to work for it. Consistent, hard ass work.” – The Rock Are you new to working out? Have you finally started to be consistent? Do you want to feel sexy and stick with it? Do Continue Reading