Are you fed up with feeling down? Don't you wish that you could be that fun person instead of always feeling so stressed out? It's time for you to have some fun. It's time to bust out of that rut that's holding you back from your potential. I've seen too many good people become miserable and insufferable. I don't want this to happen to you. I want to help you add play back to your life so Continue Reading

Are you tired of being a little bitch? "A man who won't die for something is not fit to live." -- Martin Luther King, Jr. Nobody ever remembers a little bitch. You leave no legacy behind when you spend your life being weak. Nobody cares about you nor do they praise you when you live like a coward. Legacy = currency. I want to see you get the most out of life. I want you to be the life Continue Reading

"Is it 5am? You've got to be kidding me! I need to get some sleep." Does that sound familiar? I stressed out about how I still was awake. The sun was coming out and I was still wide awake. The story of my life. I could never fall asleep. I could never get enough rest. Being up until 6 am sucks when you have to wake up early in a few hours. There's nothing more annoying than not being able to Continue Reading

“It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.” ― Seneca Being a coward is no way to live life. Sadly, in my former life, I have experience. Gulp. I took a deep breath as I stepped inside of this gym in 2005. I wasn't sure of what to expect. I got pretty serious about my training a few years earlier when I did wrestling in Continue Reading

"So these pills will help me get abs? Awesome!" -- Stupid version of me, circa 2006. Ugh. I have made so many mistakes when it comes to trying to get into shape. Now I'm here writing about how the world is your gym and unconventional strategies for living. I want you to have a better life than me. I want you to avoid these mistakes. I want you to save money. I want you to be safe and Continue Reading