"You only eat one meal per day?" It's a bit awkward trying to explain to strangers and even friends that I generally eat one meal per day. Nobody understands how I could do this. They think that I'm on some crash diet. I do it because I want to get as jacked as possible with the least amount of effort. I wasn't always this weird. I used to eat many meals per day. Then I got into intermittent Continue Reading

"You need to be serious about your diet. No junk food ever!" Who doesn't love to pig out once in a while? Most of us give up on our new fitness lifestyle because we have someone lecturing to us about how we need to be perfect 24/7 when we really want freedom. We're not allowed to eat for pleasure anymore. We usually just give up after a few weeks. I love to eat junk food and to have drinks Continue Reading

"You look great, but what's the science behind this stuff?" This dude at the gym wanted to get into a debate with me about why I skipped breakfast to get jacked. All I know is that the results don't lie with this system. You could debate studies done in 1975 or you can try something different to see if it works for you. I love intermittent fasting because I can drink coffee, eat pizza, and Continue Reading

"I missed breakfast and my day was ruined." One of my buddies was stressed about missing breakfast. I laughed because I can't remember the last time I actually had breakfast (around 2012). There are so many rules, theories, and unanswered questions when it comes to the timing of your actual meals. Continue Reading

Breakfast is the biggest waste of time. I can't even remember the last time I had breakfast. I don't know how anyone could wake up every single morning and eat breakfast. It makes no sense to me. You have to get up earlier, so you get less sleep. You have to prepare everything, which means lots of effort. Then you have to take the time to eat. Once you're done with everything, you have to clean Continue Reading