"What can you drink during intermittent fasting?" This is actually one of the most common questions that I get from those who want to see how intermittent fasting works. You want to try a form of fasting, but you're just not sure if you can go that long without food. So you start to wonder about what to drink during intermittent fasting. The good news is that you actually have many options Continue Reading

"How does this stuff work? Can I really lose weight by eating whatever I want for a few hours? How am I supposed to not eat for 16 hours?" People who are new to the world of intermittent fasting often can't understand how it works. You likely want to try this stuff because you want to shed some fat, but you're just not sure of how it even works. This is why I want to show you how Continue Reading

"Does intermittent fasting work? Can't I just eat less?" You're probably wondering if intermittent fasting works or if it's just better to try to eat less to lose weight and get some abs. I know how you feel. You want to lose some weight, look leaner, and feel better. You're just not sure if you should be fasting or trying to limit what you eat with every meal. Keep on reading to see if Continue Reading

Are you ready to look hot naked? You've read enough case studies. You've seen enough before and after photos. It's time for you to get those abs. It's time for you to make others jealous of your body. It's time to get your dream body so you feel more confident and energetic than ever. We're going to make this happen so that you're finally confident with how you look. I'm going to show you Continue Reading

You want to start intermittent fasting to lose weight but you don't know where to begin or what to do. You know that it can work, but you're not sure how to do intermittent fasting. You also don't want to mess up since it feels like you've tried every other diet in the world. You want to find something that works. What is intermittent fasting exactly? What are the popular styles of intermittent Continue Reading