"I want to try fasting but I have no idea how you can go all day without eating. That's just insane!" This is a common point that I hear about my unique fasting strategy (one meal/feast a day). I'll be the first to admit that the Warrior Diet style of intermittent fasting where you eat in the evening isn't for everyone. However, I do believe that some form of intermittent fasting is easy enough Continue Reading

"You only eat one meal per day?" It's a bit awkward trying to explain to strangers and even friends that I generally eat one meal per day. Nobody understands how I could do this. They think that I'm on some crash diet. I do it because I want to get as jacked as possible with the least amount of effort. I wasn't always this weird. I used to eat many meals per day. Then I got into intermittent Continue Reading

"You need to be serious about your diet. No junk food ever!" Who doesn't love to pig out once in a while? Most of us give up on our new fitness lifestyle because we have someone lecturing to us about how we need to be perfect 24/7 when we really want freedom. We're not allowed to eat for pleasure anymore. We usually just give up after a few weeks. I love to eat junk food and to have drinks Continue Reading

"You look great, but what's the science behind this stuff? Does intermittent fasting work for real?" This dude at the gym wanted to get into a debate with me about my intermittent fasting results. All I know is that the results don't lie with this system. You could debate studies done in 1975 or you can try something different to see if it works for you. I love intermittent fasting because I Continue Reading

"I missed breakfast and my day was ruined." One of my buddies was stressed about missing breakfast. I laughed because I can't remember the last time I actually had breakfast (around 2012). There are so many rules, theories, and unanswered questions when it comes to the timing of your actual meals. I wanted to help you figure out how to set an intermittent fasting schedule. Continue Reading