"I want to try fasting but I have no idea how you can go all day without eating. That's just insane!" This is a common point that I hear about my unique fasting strategy (one meal/feast a day). I'll be the first to admit that the Warrior Diet style of intermittent fasting where you eat in the evening isn't for everyone. However, I do believe that some form of intermittent fasting is easy enough Continue Reading

"You only eat one meal per day?" It's a bit awkward trying to explain to strangers and even friends that I generally eat one meal per day. Nobody understands how I could do this. They think that I'm on some crash diet. I do it because I want to get as jacked as possible with the least amount of effort. I wasn't always this weird. I used to eat many meals per day. Then I got into intermittent Continue Reading

"You need to be serious about your diet. No junk food ever!" Who doesn't love to pig out once in a while? Most of us give up on our new fitness lifestyle because we have someone lecturing to us about how we need to be perfect 24/7 when we really want freedom. We're not allowed to eat for pleasure anymore. We usually just give up after a few weeks. I love to eat junk food and to have drinks Continue Reading

"You look great, but what's the science behind this stuff?" This dude at the gym wanted to get into a debate with me about why I skipped breakfast to get jacked. All I know is that the results don't lie with this system. You could debate studies done in 1975 or you can try something different to see if it works for you. I love intermittent fasting because I can drink coffee, eat pizza, and Continue Reading

"I missed breakfast and my day was ruined." One of my buddies was stressed about missing breakfast. I laughed because I can't remember the last time I actually had breakfast (around 2012). There are so many rules, theories, and unanswered questions when it comes to the timing of your actual meals. Continue Reading