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The Warrior Diet vs Intermittent Fasting

January 4, 2019 by Martin Leave a Comment

The warrior diet vs intermittent fasting

"I want to try fasting but I have no idea how you can go all day without eating. That's just insane!" This is a common point that I hear about my unique fasting strategy (one meal/feast a day). I'll be the first to admit that the Warrior Diet style of intermittent fasting where you eat in the evening isn't for everyone. However, I do believe that some form of intermittent fasting is easy enough Continue Reading

Eating

How You Can Get Jacked By Eating Once a Day

August 16, 2018 by Martin 2 Comments

how to eat once a day

"You only eat one meal per day?" It's a bit awkward trying to explain to strangers and even friends that I generally eat one meal per day. Nobody understands how I could do this. They think that I'm on some crash diet. I do it because I want to get as jacked as possible with the least amount of effort. I wasn't always this weird. I used to eat many meals per day. Then I got into intermittent Continue Reading

Eating

How-to Get Away With Cheating (Art of the Epic Cheat Day)

April 25, 2017 by Martin 2 Comments

epic cheat day

"You need to be serious about your diet. No junk food ever!" Who doesn't love to pig out once in a while? Most of us give up on our new fitness lifestyle because we have someone lecturing to us about how we need to be perfect 24/7 when we really want freedom. We're not allowed to eat for pleasure anymore. We usually just give up after a few weeks. I love to eat junk food and to have drinks Continue Reading

Eating

What’s All This Intermittent Fasting Hype About?

March 14, 2017 by Martin

intermittent fasting

"You look great, but what's the science behind this stuff?" This dude at the gym wanted to get into a debate with me about why I skipped breakfast to get jacked. All I know is that the results don't lie with this system. You could debate studies done in 1975 or you can try something different to see if it works for you. I love intermittent fasting because I can drink coffee, eat pizza, and Continue Reading

Eating

How Are You Supposed to Time Your Meals?

August 18, 2015 by Martin Leave a Comment

"I missed breakfast and my day was ruined." One of my buddies was stressed about missing breakfast. I laughed because I can't remember the last time I actually had breakfast (around 2012). There are so many rules, theories, and unanswered questions when it comes to the timing of your actual meals. Continue Reading

Eating

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Imagine abs without saying no to pizza?

Welcome to the casual fitness lifestyle. My name is Martin and I’m the Adventure Ambassador who’s here to help you get jacked without saying no to pizza or vodka. I do pull-ups around the world. I eat one meal a day, chug coffee, and love helping you guys get jacked with the least amount of effort.

Want abs without giving up pizza?

Check out every type of fasting out there to help find the one that will get you jacked with the least amount of effort.

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Spread the love :) … or else!

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