"This may work for guys, but does intermittent fasting work for women?" -- common question Does intermittent fasting work for women? Yes. Is intermittent fasting safe for women? Yes. Some of my best students are females. We're going to look at how women can start intermittent fasting. We will look at popular celebrities who fast and female experts who have had amazing transformation with Continue Reading
Is Intermittent Fasting Safe or Are You Starving Yourself?
"Why would you starve yourself by not eating first thing in the morning?" "Won’t you go into starvation mode if you don’t eat breakfast?” "Is intermittent fasting safe?" Some people get really upset by the idea of intermittent fasting and skipping breakfast. They say that it’s promoting starvation and unhealthy eating habits. They lecture me about how important breakfast is. They tell me Continue Reading
How to Do Intermittent Fasting When You’re Worried About Being Hungry
"You're not hungry. You're just bored." -- a buddy who gave me a harsh dose of reality one day when I was having a tough time with intermittent fasting and hunger I've always had trouble with eating because I'm hungry and eating because I have nothing better to do. This is why I had to put together a guide for everyone who struggles with the idea of hunger and trying to get into a form of Continue Reading
Time Restricted Eating: The Warrior Diet vs Intermittent Fasting 16/8
"I want to try fasting but I have no idea how you can go all day without eating. That's just insane!" This is a common point that I hear about my unique fasting strategy (one meal/feast a day). I'll be the first to admit that the Warrior Diet style of intermittent fasting where you eat in the evening isn't for everyone. However, I do believe that some form of intermittent fasting is easy enough Continue Reading
How You Can Get Lean With The Daily Feast Intermittent Fasting Plan
"You only eat one meal per day?" Most people don't understand how I could do this until they try it and get hooked. They initially think that I'm on some crash diet. I'm not. I sleep in, I drink coffee, I get to work, and then I train. I have an epic daily feast that I enjoy instead of 6 lame snacks every few hours. I do this form of intermittent fasting because I want to get as jacked as Continue Reading