"You're not hungry. You're just bored." -- a buddy who gave me a harsh dose of reality one day when I was having a tough time with intermittent fasting and hunger I've always had trouble with eating because I'm hungry and eating because I have nothing better to do. This is why I had to put together a guide for everyone who struggles with the idea of hunger and trying to get into a form of Continue Reading
The Warrior Diet vs Intermittent Fasting
"I want to try fasting but I have no idea how you can go all day without eating. That's just insane!" This is a common point that I hear about my unique fasting strategy (one meal/feast a day). I'll be the first to admit that the Warrior Diet style of intermittent fasting where you eat in the evening isn't for everyone. However, I do believe that some form of intermittent fasting is easy enough Continue Reading
How You Can Finally Get Lean By Eating Once a Day
"You only eat one meal per day?" Most people don't understand how I could do this until they try it and get hooked. They initially think that I'm on some crash diet. I'm not. I sleep in, I drink coffee, I get to work, and then I train. I have an epic daily feast that I enjoy instead of 6 lame snacks every few hours. I do this form of intermittent fasting because I want to get as jacked as Continue Reading
How-to Get Away With Cheating (Art of the Epic Cheat Day)
"You need to be serious about your diet. No junk food ever!" Who doesn't love to pig out once in a while? Most of us give up on our new fitness lifestyle because we have someone lecturing to us about how we need to be perfect 24/7 when we really want freedom. We're not allowed to eat for pleasure anymore. We usually just give up after a few weeks. I love to eat junk food and to have drinks Continue Reading
What’s All This Intermittent Fasting Hype About?
"You look great, but what's the science behind this stuff? Does intermittent fasting work for real?" This dude at the gym wanted to get into a debate with me about my intermittent fasting results. All I know is that the results don't lie with this system. You could debate studies done in 1975 or you can try something different to see if it works for you. I love intermittent fasting because I Continue Reading