"Does intermittent fasting work? Can't I just eat less?" You're probably wondering if intermittent fasting works or if it's just better to try to eat less to lose weight and get some abs. I know how you feel. You want to lose some weight, look leaner, and feel better. You're just not sure if you should be fasting or trying to limit what you eat with every meal. Keep on reading to see if Continue Reading

Are you ready to look hot naked? You've read enough case studies. You've seen enough before and after photos. It's time for you to get those abs. It's time for you to make others jealous of your body. It's time to get your dream body so you feel more confident and energetic than ever. We're going to make this happen so that you're finally confident with how you look. I'm going to show you Continue Reading

You want to start intermittent fasting to lose weight but you don't know where to begin or what to do. You know that it can work, but you're not sure how to do intermittent fasting. You also don't want to mess up since it feels like you've tried every other diet in the world. You want to find something that works. What is intermittent fasting exactly? What are the popular styles of intermittent Continue Reading

"This may work for guys, but does intermittent fasting work for women?" -- common question Does intermittent fasting work for women? Yes. Is intermittent fasting safe for women? Yes. Some of my best students are females. We're going to look at how women can start intermittent fasting. We will look at popular celebrities who fast and female experts who have had amazing transformation with Continue Reading

"Why would you starve yourself by not eating first thing in the morning?" "Won’t you go into starvation mode if you don’t eat breakfast?” "Is intermittent fasting safe?" ⁣Some people get really upset by the idea of intermittent fasting and skipping breakfast. They say that it’s promoting starvation and unhealthy eating habits. ⁣They lecture me about how important breakfast is. They tell me Continue Reading