“If you want to lose weight, you just have to eat less.” — all annoying personal trainers on social media. Why did we complicate everything about fitness? Fitness has become so lame on social media. This is why I love intermittent fasting and the casual fitness lifestyle. Keep on reading for some quick wins if you're new to intermittent fasting and want to transform your body (lose weight to Continue Reading

Isn't it the worst when you're feeling sluggish and you lack any motivation to do anything? We all want to feel on top of the world, be happy, and be ready to conquer anything that comes out way. We also want to feel full of energy. This is tough if you have low testosterone with no drive towards life. I'm going to show you how you can boost your testosterone naturally so that you can have Continue Reading

"That's the stupidest thing I've ever heard of! How could you do that? I can't wait to eat for only 4 hours.: I usually don't try anything new unless it's a bit crazy. This is why I wanted to share my experience with a unique intermittent fasting diet plan. Are you what you eat? Nope. You are when you eat. Continue Reading

"Are you always on?" Friends will often ask me if I'm always "on." I think that I am. I generally feel pretty motivated and excited (especially amped up on pizza days!). I haven't always been filled with energy though. It took me years of testing out every supplement and strategy in the world to get to the point where I'm feeling energetic. Keep on reading if you want to have more energy... Continue Reading

"What the hell am I doing here?" That's all I could think about. I was getting ready for my first pro wrestling match. As I stood in the change room listening to the wild crowd I couldn't help but stress about what I had just gotten myself into. I was almost 26 years old and I thought that it would be a good idea to chase that pro wrestling dream. Keep on reading to see how I conquered the Continue Reading