"I'm going to start working out and then I'll get all of the girls. There's no point in trying until I get into shape." A friend told me how he planned on getting in shape to meet women. His only purpose for lifting weights was to get girls to notice him. Many of us will get into lifting because we think it's the key to meeting women. Some men will fully get into working out just to be more Continue Reading

"So I should be sleeping more? I thought sleep was a waste of time!" Yes, I've thrown out pathetic statements like that in the past. I struggled to figure out this whole working out thing. There's nothing more confusing than trying to get in shape. I made every single mistake in the book. Are you making these same mistakes as a rookie to fitness? Let's look at my mistakes to see if you're Continue Reading

"Ugh I ate another big mac combo." "I haven't worked out in years." "I suck at benchpress." It's difficult to get started with fitness. There's an insane information overload out there. There's so much to read and so much to think about. You don't know where to start. Today I wanted to share some quick tips to help you grab a firm hold of your fitness so that you can start to get jacked. Continue Reading