"I'm thinking of losing weight, so I'm going to go on the keto diet." -- almost everyone reading this at some point in the last 5 years When most people discuss losing weight, they talk about how they have to go on the keto diet. I often hear readers mentioning how they're going to go keto to finally shed the pounds that they've been struggling to lose for years. Is this logic true though? Continue Reading
What if Fasting Doesn’t Work and You Don’t Get Results?
"I tried this fasting stuff but I didn't get any results." "I got some results with fasting, but then it stopped working for me." Have you tried a form of intermittent fasting and not gotten the desired results? Are you wondering why you didn't lose weight with a form of fasting? Chances are that you're still reading because you're not impressed with your intermittent fasting results. Continue Reading
What Can You Drink During Intermittent Fasting? A Detailed Look At The Fluids That Make Fasting Easy
"What can you drink during intermittent fasting?" This is actually one of the most common questions that I get from those who want to see how intermittent fasting works. You want to try a form of fasting, but you're just not sure if you can go that long without food. So you start to wonder about what to drink during intermittent fasting. The good news is that you actually have many options Continue Reading
How Does Intermittent Fasting Actually Work When It Comes to Losing Weight?
"How does this stuff work? Can I really lose weight by eating whatever I want for a few hours? How am I supposed to not eat for 16 hours?" People who are new to the world of intermittent fasting often can't understand how it works. You likely want to try this stuff because you want to shed some fat, but you're just not sure of how it even works. This is why I want to show you how Continue Reading
The Secret Weapons That Will Make Fasting Easy
Have you struggled with trying to get lean? Are you ready to finally lose some weight so that you're more confident and feel better? Here's a common scenario: You want to start intermittent fasting to lose weight but you struggle without eating. You feel like eating all of the time. I know what this is like. I failed for many years at fasting. I would start and stop. I would screw up and not Continue Reading
- 1
- 2
- 3
- …
- 10
- Next Page »