"I tried this fasting stuff but I didn't get any results." "I got some results with fasting, but then it stopped working for me." Have you tried a form of intermittent fasting and not gotten the desired results? Are you wondering why you didn't lose weight with a form of fasting? Chances are that you're still reading because you're not impressed with your intermittent fasting results. Continue Reading

"What can you drink during intermittent fasting?" This is actually one of the most common questions that I get from those who want to see how intermittent fasting works. You want to try a form of fasting, but you're just not sure if you can go that long without food. So you start to wonder about what to drink during intermittent fasting. The good news is that you actually have many options Continue Reading

"How does this stuff work? Can I really lose weight by eating whatever I want for a few hours? How am I supposed to not eat for 16 hours?" People who are new to the world of intermittent fasting often can't understand how it works. You likely want to try this stuff because you want to shed some fat, but you're just not sure of how it even works. This is why I want to show you how Continue Reading