Are you fed up with feeling down? Don’t you wish that you could be that fun person?
Adventure is calling you. It’s time for you to have some fun. It’s time to bust out of that miserable rut that’s holding you back from your potential.
After reading this article, you’re never going to feel sorry for yourself again because stress and anxiety have ruined too many good people.
Do you remember how much fun it was to be a kid on the playground or to be out playing with your friends?
My mom would only call me over to eat or when the street lights were going out. She knew she couldn’t separate us from our sports (usually soccer, sometimes bike riding).
Now everyone knows exactly where to find you. You’re behind your computer screen, on your phone posting pictures on Instagram, watching Netflix, or playing video games. You’re not playing like you used to when you were a kid. Real life has gotten in the way.
You’re stressed out. You need to get wasted to release some stress. You’re never happy. You’re always complaining about something. You often wake up feeling miserable. The worst part is that you see other people having fun on social media and you want to join in on it.
How bad is depression right now?
According to Healthline:
“An estimated 121 million people around the world currently suffer from some form of depression.”
Chances are that you’re feeling pretty miserable right now or just not content with how life’s going. This quick read is going to change that all for you. I want to help you play again so that you’re not always stressed out.
How can you add adventure back to your life and always be in play-mode so that you don’t feel anxious all of the time?
[Take a moment to read our post on how to go from coward to conqueror.]
Join a team.
You need to join a team right now!
I couldn’t really join an “official” team because I either do pro wrestling or do BJJ. So I’m technically in a few teams, where we train as a team, but compete as individuals.
You need to join any team you can right now. Just a simple beer league for softball or a ping pong team that meets once a week.
This will force you to meet new people, stay active, socialize, have an excuse to get out of the house, and give you something to look forward to. Sure beats waiting around for something to happen while you sit around complaining. You can even join a class at the gym. These usually feel like a team.
Pick up a new skill/sport/hobby.
The reason that we’re always on social media or looking for new shows to watch is boredom. This boredom often leads to anxiety and stress. We have nothing to do. No goals. Nothing to look forward to. Nothing that excites us.
It happens to the best of us. It even happened to me earlier this year. I remember being totally bored when I should’ve been doing something.
Why? We have nothing to look forward to.
I highly recommend joining a new sport from scratch. Just like that. Learn from the very start. Have fun with it. You’re going to suck at first. Yes, it will be humbling. The good news is that you can’t be the new guy forever.
Here are some more ideas for skills/hobbies that you can pick up:
- Dance lessons.
- Learning how to play the guitar.
- Sports team.
Throw in random exercises whenever possible!
You don’t need an expensive gym membership. You don’t need anything right now to add play to your life.
Here’s an idea: Spend your free time throwing around a damn frisbee.
Seriously. My friends and I got so much joy out of tossing a frisbee around one summer. We rented a place that had a park in the backyard. We would have frisbee time every single day. We would sometimes get silly and throw pullups in. Why not?
Those are some of my best memories.
Throw in any exercises that you can whenever you can.
A few other options include:
- Go for a bike ride this evening.
- Go walk for a walk even if it’s cold.
- Go tobogganing.
- Do some pushups while watching Netflix.
- Have a race with your buddies when you’re walking somewhere.
- Do some pullups in the park.
Your turn to think of play ideas.
Take any opportunity you can to play.
I was invited to a birthday party at an obstacle course. In the past, I would’ve thought about this and made excuses. This time I just said yes and went.
I paid $20 and failed to do the run with everyone watching. We all had a good laugh and then my friends on social media loved the video. Everything was fun about this evening. It only cost me $20. That’s like two drinks at a bar in Toronto.
Take random chances on shit that scares you.
I want to see you take random chances on stuff that you suck at. Hopefully you can laugh at your failures, because I can. I remember lounging by the pool the day after my karaoke fun on a trip when an older lady came over after a few drinks to inform me of how awful my signing was. Thanks!
The world really is your gym. Life is useless without adventure. Finally hitting that submission or scoring a goal for your team will give you a bigger rush than chugging another beer to impress your drunk buddies.
“Play is the highest form of research.” – Albert Einstein