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Latest From the Blog

What You Need to Know About The Keto Diet If You Want to Lose Weight

What's the keto diet all about?

"I'm thinking of losing weight, so I'm going to go on the keto diet." -- almost everyone reading this at some point in the last 5 years When most people discuss losing weight, they talk about how they have to go on the keto diet. I often hear readers mentioning how they're going to go keto to finally shed the pounds that they've been struggling Continue Reading

What if Fasting Doesn’t Work and You Don’t Get Results?

intermittent fasting results

"I tried this fasting stuff but I didn't get any results." "I got some results with fasting, but then it stopped working for me." Have you tried a form of intermittent fasting and not gotten the desired results? Are you wondering why you didn't lose weight with a form of fasting? Chances are that you're still reading because you're not Continue Reading

What Can You Drink During Intermittent Fasting? A Detailed Look At The Fluids That Make Fasting Easy

what can you drink during intermittent fasting

"What can you drink during intermittent fasting?" This is actually one of the most common questions that I get from those who want to see how intermittent fasting works. You want to try a form of fasting, but you're just not sure if you can go that long without food. So you start to wonder about what to drink during intermittent fasting. The Continue Reading

How Does Intermittent Fasting Actually Work When It Comes to Losing Weight?

How does intermittent fasting work?

"How does this stuff work? Can I really lose weight by eating whatever I want for a few hours? How am I supposed to not eat for 16 hours?" People who are new to the world of intermittent fasting often can't understand how it works. You likely want to try this stuff because you want to shed some fat, but you're just not sure of how it even Continue Reading

The Secret Weapons That Will Make Fasting Easy

How to do intermittent fasting

Have you struggled with trying to get lean? Are you ready to finally lose some weight so that you're more confident and feel better? Here's a common scenario: You want to start intermittent fasting to lose weight but you struggle without eating. You feel like eating all of the time. I know what this is like. I failed for many years at fasting. I Continue Reading

The Best Bodyweight Exercises According To The Experts

The best bodyweight exercises

I want to show you how you can train if you're not a fan of the gym or if you don't have access to a gym with everything that's going on. Just because you're not in a gym doesn't mean that you can't get a decent workout in. You don't have to get fat and give up on fitness just because you don't have access to a gym facility. I've reached out to Continue Reading