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"How does this stuff work? Can I really lose weight by eating whatever I want for a few hours? How am I supposed to not eat for 16 hours?" People who are new to the world of intermittent fasting often can't understand how it works. You likely want to try this stuff because you want to shed some fat, but you're just not sure of how it even Continue Reading
Have you struggled with trying to get lean? Are you ready to finally lose some weight so that you're more confident and feel better? Here's a common scenario: You want to start intermittent fasting to lose weight but you struggle without eating. You feel like eating all of the time. I know what this is like. I failed for many years at fasting. I Continue Reading
I want to show you how you can train if you're not a fan of the gym or if you don't have access to a gym with everything that's going on. Just because you're not in a gym doesn't mean that you can't get a decent workout in. You don't have to get fat and give up on fitness just because you don't have access to a gym facility. I've reached out to Continue Reading
"Does intermittent fasting work? Can't I just eat less?" You're probably wondering if intermittent fasting works or if it's just better to try to eat less to lose weight and get some abs. I know how you feel. You want to lose some weight, look leaner, and feel better. You're just not sure if you should be fasting or trying to limit what you Continue Reading
Are you ready to look hot naked? You've read enough case studies. You've seen enough before and after photos. It's time for you to get those abs. It's time for you to make others jealous of your body. It's time to get your dream body so you feel more confident and energetic than ever. We're going to make this happen so that you're finally Continue Reading
You want to start intermittent fasting to lose weight but you don't know where to begin or what to do. You know that it can work, but you're not sure how to do intermittent fasting. You also don't want to mess up since it feels like you've tried every other diet in the world. You want to find something that works. What is intermittent fasting Continue Reading