I hate fitness rules. I'm a ruthless brute who treats the world like a personal gym. Drop your email below and I'll send you you my exclusive guide to figuring out how you can live forever. You also get access to my mini course if you're ready to get serious about your sexiness.
Are you ready to look hot naked? You've read enough case studies. You've seen enough before and after photos. It's time for you to get those abs. It's time for you to make others jealous of your body. It's time to get your dream body so you feel more confident and energetic than ever. We're going to make this happen so that you're finally Continue Reading
You want to start intermittent fasting to lose weight but you don't know where to begin or what to do. You know that it can work, but you're not sure how to do intermittent fasting. You also don't want to mess up since it feels like you've tried every other diet in the world. You want to find something that works. What is intermittent fasting Continue Reading
"This may work for guys, but does intermittent fasting work for women?" -- common question Does intermittent fasting work for women? Yes. Is intermittent fasting safe for women? Yes. Some of my best students are females. We're going to look at how women can start intermittent fasting. We will look at popular celebrities who fast and female Continue Reading
“If you want to lose weight, you just have to eat less.” — all annoying personal trainers on social media. Why did we complicate everything about fitness? Fitness has become so lame on social media. This is why I love intermittent fasting and the casual fitness lifestyle. Keep on reading for some quick wins if you're new to intermittent Continue Reading
"Why would you starve yourself by not eating first thing in the morning?" "Won’t you go into starvation mode if you don’t eat breakfast?” "Is intermittent fasting safe?" Some people get really upset by the idea of intermittent fasting and skipping breakfast. They say that it’s promoting starvation and unhealthy eating habits. They lecture Continue Reading
"You're not hungry. You're just bored." -- a buddy who gave me a harsh dose of reality one day when I was having a tough time with intermittent fasting and hunger I've always had trouble with eating because I'm hungry and eating because I have nothing better to do. This is why I had to put together a guide for everyone who struggles with the Continue Reading