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Latest From the Blog

How Do You Fight Hunger When You’re New To Intermittent Fasting?

How to fast safely

"You're not hungry. You're just bored." -- a buddy who gave me a harsh dose of reality one day when I was having a tough time with intermittent fasting and hunger I've always had trouble with eating because I'm hungry and eating because I have nothing better to do. This is why I had to put together a guide for everyone who struggles with the Continue Reading

The Warrior Diet vs Intermittent Fasting

The warrior diet vs intermittent fasting

"I want to try fasting but I have no idea how you can go all day without eating. That's just insane!" This is a common point that I hear about my unique fasting strategy (one meal/feast a day). I'll be the first to admit that the Warrior Diet style of intermittent fasting where you eat in the evening isn't for everyone. However, I do believe Continue Reading

How You Can Get Jacked By Eating Once a Day

how to eat once a day

"You only eat one meal per day?" It's a bit awkward trying to explain to strangers and even friends that I generally eat one meal per day. Nobody understands how I could do this. They think that I'm on some crash diet. I do it because I want to get as jacked as possible with the least amount of effort. I wasn't always this weird. I used to Continue Reading

The Ultimate Guide to Drinking and Fitness That I Had to Write

How to drink when staying in shape

There's nothing worse than missing out on a wild night with your friends because you're afraid that your muscles will fall off if you have a drink. We all want to get in shape. We all also want to have fun on the weekends. Everyone dreams of that picture where they're looking good while topless at the beach with a drink in hand. I want to talk Continue Reading

How-to Get Away With Cheating (Art of the Epic Cheat Day)

epic cheat day

"You need to be serious about your diet. No junk food ever!" Who doesn't love to pig out once in a while? Most of us give up on our new fitness lifestyle because we have someone lecturing to us about how we need to be perfect 24/7 when we really want freedom. We're not allowed to eat for pleasure anymore. We usually just give up after a few Continue Reading

What’s All This Intermittent Fasting Hype About?

intermittent fasting

"You look great, but what's the science behind this stuff? Does intermittent fasting work for real?" This dude at the gym wanted to get into a debate with me about my intermittent fasting results. All I know is that the results don't lie with this system. You could debate studies done in 1975 or you can try something different to see if it works Continue Reading