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Latest From the Blog

How Women Can Start Intermittent Fasting to Lose Weight According to The Experts

intermittent fasting for women

"This may work for guys, but does intermittent fasting work for women?" -- common question Does intermittent fasting work for women? Yes. Is intermittent fasting safe for women? Yes. Some of my best students are females. We're going to look at how women can start intermittent fasting. We will look at popular celebrities who fast and female Continue Reading

7 Rules For Intermittent Fasting to Lose Weight

intermittent fasting lose weight

“If you want to lose weight, you just have to eat less.” — all annoying personal trainers on social media. Why did we complicate everything about fitness? Fitness has become so lame on social media. This is why I love intermittent fasting and the casual fitness lifestyle. Keep on reading for some quick wins if you're new to intermittent Continue Reading

Is Intermittent Fasting Safe or Are You Starving Yourself?

Is breakfast most important meal of the day

"Why would you starve yourself by not eating first thing in the morning?" "Won’t you go into starvation mode if you don’t eat breakfast?” "Is intermittent fasting safe?" ⁣Some people get really upset by the idea of intermittent fasting and skipping breakfast. They say that it’s promoting starvation and unhealthy eating habits. ⁣They lecture Continue Reading

How to Do Intermittent Fasting When You’re Worried About Being Hungry

How to fast safely

"You're not hungry. You're just bored." -- a buddy who gave me a harsh dose of reality one day when I was having a tough time with intermittent fasting and hunger I've always had trouble with eating because I'm hungry and eating because I have nothing better to do. This is why I had to put together a guide for everyone who struggles with the Continue Reading

Time Restricted Eating: The Warrior Diet vs Intermittent Fasting 16/8

The warrior diet vs intermittent fasting

"I want to try fasting but I have no idea how you can go all day without eating. That's just insane!" This is a common point that I hear about my unique fasting strategy (one meal/feast a day). I'll be the first to admit that the Warrior Diet style of intermittent fasting where you eat in the evening isn't for everyone. However, I do believe Continue Reading

How You Can Get Lean With The Daily Feast Intermittent Fasting Plan

how to eat once a day

"You only eat one meal per day?" Most people don't understand how I could do this until they try it and get hooked. They initially think that I'm on some crash diet. I'm not. I sleep in, I drink coffee, I get to work, and then I train. I have an epic daily feast that I enjoy instead of 6 lame snacks every few hours. I do this form of Continue Reading