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"You're not hungry. You're just bored." -- a buddy who gave me a harsh dose of reality one day when I was having a tough time with intermittent fasting and hunger I've always had trouble with eating because I'm hungry and eating because I have nothing better to do. This is why I had to put together a guide for everyone who struggles with the Continue Reading
"I want to try fasting but I have no idea how you can go all day without eating. That's just insane!" This is a common point that I hear about my unique fasting strategy (one meal/feast a day). I'll be the first to admit that the Warrior Diet style of intermittent fasting where you eat in the evening isn't for everyone. However, I do believe Continue Reading
"You only eat one meal per day?" Most people don't understand how I could do this until they try it and get hooked. They initially think that I'm on some crash diet. I'm not. I sleep in, I drink coffee, I get to work, and then I train. I have an epic daily feast that I enjoy instead of 6 lame snacks every few hours. I do this form of Continue Reading
There's nothing worse than missing out on a wild night with your friends because you're afraid that your muscles will fall off if you have a drink. We all want to get in shape. We all also want to have fun on the weekends. Everyone dreams of that picture where they're looking good while topless at the beach with a drink in hand. I want to talk Continue Reading
"You need to be serious about your diet. No junk food ever!" Who doesn't love to pig out once in a while? Most of us give up on our new fitness lifestyle because we have someone lecturing to us about how we need to be perfect 24/7 when we really want freedom. We're not allowed to eat for pleasure anymore. We usually just give up after a few Continue Reading
"You look great, but what's the science behind this stuff? Does intermittent fasting work for real?" This dude at the gym wanted to get into a debate with me about my intermittent fasting results. All I know is that the results don't lie with this system. You could debate studies done in 1975 or you can try something different to see if it works Continue Reading