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Latest From the Blog

Does Intermittent Fasting REALLY Work? Can’t I just Eat Less?

Does intermittent fasting work?

"Does intermittent fasting work? Can't I just eat less?" You're probably wondering if intermittent fasting works or if it's just better to try to eat less to lose weight and get some abs. I know how you feel. You want to lose some weight, look leaner, and feel better. You're just not sure if you should be fasting or trying to limit what you Continue Reading

How You Can Transform Your Body With Intermittent Fasting

intermittent fasting to lose weight

Are you ready to look hot naked? You've read enough case studies. You've seen enough before and after photos. It's time for you to get those abs. It's time for you to make others jealous of your body. It's time to get your dream body so you feel more confident and energetic than ever. We're going to make this happen so that you're finally Continue Reading

Intermittent Fasting For Beginners Who Want to Get Started

intermittent fasting for beginners

You want to start intermittent fasting to lose weight but you don't know where to begin or what to do. You know that it can work, but you're not sure how to do intermittent fasting. You also don't want to mess up since it feels like you've tried every other diet in the world. You want to find something that works. What is intermittent fasting Continue Reading

How Women Can Start Intermittent Fasting to Lose Weight According to The Experts

intermittent fasting for women

"This may work for guys, but does intermittent fasting work for women?" -- common question Does intermittent fasting work for women? Yes. Is intermittent fasting safe for women? Yes. Some of my best students are females. We're going to look at how women can start intermittent fasting. We will look at popular celebrities who fast and female Continue Reading

7 Rules For Intermittent Fasting to Lose Weight

intermittent fasting lose weight

“If you want to lose weight, you just have to eat less.” — all annoying personal trainers on social media. Why did we complicate everything about fitness? Fitness has become so lame on social media. This is why I love intermittent fasting and the casual fitness lifestyle. Keep on reading for some quick wins if you're new to intermittent Continue Reading

Is Intermittent Fasting Safe or Are You Starving Yourself?

Is breakfast most important meal of the day

"Why would you starve yourself by not eating first thing in the morning?" "Won’t you go into starvation mode if you don’t eat breakfast?” "Is intermittent fasting safe?" ⁣Some people get really upset by the idea of intermittent fasting and skipping breakfast. They say that it’s promoting starvation and unhealthy eating habits. ⁣They lecture Continue Reading